Blissful Body is a 44-minute guided meditation journey to gain acceptance of the current physical condition. Included are various techniques allowing deep seated tensions to leave the body with the breath. With Energetic Diffusion Technique, conscious space is made for the wisdom of the body to release what it no longer needs. Guided visualizations allow the mind to rejuvenate and revitalize the whole body. Notice what spontaneously and effortlessly shifts when you allow your body to heal, integrate, and balance through Blissful Body.
Liberated Life is a 41-minute guided meditation journey for liberation of any self-defeating patterns, habits, and addictions that are holding you back that you want to be freed from. Included are various techniques excellent for interrupting mental patterns of thought such as those found in addiction, cooling and calming the nervous system. Heavy and Light Energy Rotation Technique brings the involuntary nervous system under conscious control. Guided visualizations embrace the essence of self-expression, self-acceptance, and self-development. Observe what spontaneously and effortlessly shifts when you allow your body to release, integrate, and balance through Liberated Life.
Manifest It is a 37-minute guided meditation journey to recognize, honor, and accept personal intentions. Included are various techniques to focus on energy awareness, the Self, restoring complementary unity of the body and being. Conscious Attention technique creates a nurturing feeling of support and ease to assist in whatever you are calling in. Within time, watch what spontaneously and effortlessly manifests as you allow your body and mind to relax into the flow of life with faith and trust.
Peaceful Past is a 43-minute guided meditation journey to embody freedom and clarity of all that has happened in the past. Included are various techniques to increase the sense of calm, support, and relief following a traumatic event. Ujayi Breath Technique is guided to calm “hot” emotions and reactive patterns. Space of Awareness Body Rotation Technique facilitates an experience of Self beyond thoughts and the body. Guided visualizations develop the capacity to witness experiences coming and going, releasing and resolving past events and pains. Notice what spontaneously and effortlessly shifts when you allow your body to heal, integrate, and balance through Peaceful Past.
Letting Go: Yoga Nidra for Releasing Stress and PTSD is a 44-minute meditation intended to help you release emotional reactivity to specific events, memories, situations, and/or relationships. This meditation begins with the technique of watching bodily sensations that arise during visualizing the stressor or situation to integrate emotional energy and bring experiences to completion. You will then be guided though a progressively stilling sequence of breath, body, and awareness techniques to deeply relax and heal the body/mind complex.
Night-Time Nidra is a 57-minute guided meditation journey to relax completely and let go fully into the restorative powers of deep sleep. Included are various techniques to establish the feeling of comfort and safety in falling asleep. Releasing and Observing Sensation Technique allows for a complete relaxation of the face (releasing the face relaxes the whole body). Counted Breath Technique is the most powerful breath for activating the relaxation response by stimulating the vagus nerve through the deep movement of the diaphragm. Heavy and Light Energy Rotation Technique reduces or eliminates sleeping disorders by bringing the involuntary nervous system under conscious control. Night-Time Nidra is made with the intention of listening before bedtime to drop into sleep. Observe how your sleep cycle spontaneously shifts and changes over time through practicing Night-Time Nidra.
Meditative Mind is a 44-minute guided meditation journey to experience a relaxed, neutral perception of stress, worries, and fears. Included are various techniques to re-set resting tension and activate the relaxation response, creating physical health, mental clarity and emotional balance. Guided visualizations fosters surrendering to life and trusting in the wisdom of a force greater than oneself. Notice what spontaneously and effortlessly shifts when you allow your body to relax, integrate, and balance through Meditative Mind.
Deep Sleep: Yoga Nidra as a Sleep Aid for Insomnia is a 30-minute meditation intended to help you fall asleep with ease and get more restful sleep. This can be practiced lying comfortably in bed and the recording will guide you into slower, stiller brainwaves states conducive to rest and relaxation. You will be instructed though a stilling sequence of breath, body, and awareness techniques to deeply relax and heal the body/mind complex.
Pranayama is the formal practice of conscious breathing, the majority source of prana, vital life force. Practice of pranayama involves deliberate breathing techniques and focusing on the point on the forehead between the eyebrows, the third eye. Pranayama: Guided Breathing Techniques for Daily Life, Yoga Asana, And Meditation provides instruction and meditation using four primary breathing techniques: Ujjayi, Sheetali, Kapalbhati, and Nadi Shodhana