Private Sessions with Sarah Margaret

licensed massage therapist (LMT), 500 Hour registered yoga teacher (RYT500)

Sarah offers a safe and compassionate space where techniques of traditional Kundalini & Tantra Yoga as taught by Swami Kripalu and Yogi Amrit Desai, Thai medicine and bodywork, and Tibetan sound healing intend to clear physical and emotional pain/tensions and activate the body’s inherent intelligence for optimal health and well-being.  This activation allows for effortless living and acting from a space of being knowingly and consciously aware.  

Package Rates apply and can be used for either or both of the above 1-hour sessions:

5-Session Package: $450 (10% Off Total - Save $50)

10-Session Package: $850 (15% Off Total - Save $150)

2-Hour: $200

5-Session Package: $900 (10% Off Total - Save $100)

10-Session Package: $1,700 (15% Off Total - Save $300)

3-Hour: $300

5-Session Package: $1,350 (10% Off Total - Save $150)

10-Session Package: $2,550 (15% Off Total - Save $450)

The above service is for the dedicated receiver on their path of health, wellness, and liberation.  Your first session will include a thorough verbal intake, energetic diagnostic, and full body assessment. Dependent on your need for treatment and expected goals and outcomes, Sarah will personalize your session using one or more of the following modalities: Thai Medical Massage, Sound Vibrational Therapy, Amrit Yoga Nidra, and/or Amrit Yoga Therapy (Energetic Facilitation).

Sarah will prescribe a treatment plan per individual to incorporate into their daily life between each session.  This may include yoga asanas (postures), pranayama (breath-work), meditation/Yoga Nidra, physical exercises, foam rolling exercises, Ayurvedic practices, herbs, and food.  If your case is out of Sarah's scope of practice, you will be referred to other personally recommended practitioners, therapists, and mentors.  

Thai Medical Massage service is eligible for insurance reimbursement.  Contact your provider to see if you qualify.

credit card accepted with a 3% transaction fee

All sessions are performed in-studio on a Thai floor mat. Please fully dress in comfortable/flexible clothing. It is advised to refrain from eating one hour prior to treatment and refrain from alcohol/drugs/caffeine the day of session.  It is recommended to receive a package of 5 or 10 private sessions with Sarah to experience a lasting physical, mental, emotional, and/or spiritual shift. Contact Sarah for more information. 

Detailed Description of Modalities:

Thai Medical Massage & Bodywork

Thai medical massage and bodywork uses traditional Thai medical theory and therapeutic Thai bodywork techniques to release energetic blockages manifested in the form of dis-ease, pain, and tension. By clearing the energy pathways (called sen) with felt pressure, Thai acupressure point work, and passive stretching, energy (lom) is able to move more freely, releasing and hydrating fascia, improving bodily circulation, muscular flexibility, and joint range of motion, filling every nerve and cell with a sense of vibrancy and ease.

Sound Vibrational Therapy

Sound vibrational therapy may include the use of tuning forks, Tibetan singing bowls and tingsha’s.  Tuning forks and singing bowls are placed on or around the body stimulating specific Thai acupressure and/or Vedic/Tibetan Chakra points to open, balance, and rejuvenate the physical body, mental body, and energy body.  Sound vibrational therapy may also be used in the beginning/end of session as aids for guided meditation to enter into deep states of effortless stillness and integration.

Amrit Yoga Nidra

The Amrit Method of Yoga Nidra is a powerful practice that consciously relaxes the mind by relaxing the body.  Also known as a guided meditation journey, Yoga Nidra uses various body, breath, and awareness techniques dropping one into a vast place of stillness and silence.  In this state of non-doing, silent awareness, intentions and affirmations are suggested to the subconscious, inviting the wisdom of the body to function optimally.  With this internal environment, the innate intelligence of the body spontaneously heals, balances, and rejuvenates the entire being.

Amrit Yoga Therapy  (Energetic Facilitation)

Yoga Therapy, the Amrit Method of Body Psychology, utilizes body, breath, and awareness techniques to guide attention toward energy.  Energy is experienced through the medium of sensation.  When the body is positioned into a relaxed opening, specific sensations come to the light of awareness.  When these sensations are felt fully, spontaneous releases occur from the core level of the being.