Self-Care Practices of Thailand
Thai Theravada Buddhism includes meditation, chanting, and the study of the Buddha’s early teachings to cultivate inner peace, clarity, and well-being.
Theravada Buddhist Philosophy & Meditation
Thai Theravada Buddhism is an ancient cultural and spiritual tradition that spread to Thailand in the 3rd century B.C.E, and plays a significant role interwoven in Thai culture today. The Buddhas teachings emphasize mindfulness, compassion and ethical living as practices for cultivating inner peace, clarity, and spiritual well-being. Through meditation, chanting, and the study of the early teachings of the Buddha, individuals can develop a greater understanding of themselves and the world around them.
To learn more about Theravada Buddhism, or how to start a meditation practice, email Sarah with any questions and…
Join the Bozeman Dharma Center’s Insight Meditation group (sangha)
Reusi Dat Ton (RDT)
Reusi Dat Ton (RDT) is the self-care system of Thailand. It is a combination of Theravada Buddhist meditation, breathing and postural techniques as well as joint range of motion exercises and self massage.
RDT techniques may be recommended as part of a Thai medicine and bodywork treatment.
To learn more, email Sarah.